Are you tired of the same old snacks that your kids turn their noses up at? Do you want to give them something that is not only delicious but also nutritious? Look no further! We've got you covered with a list of healthy snacks that your children will absolutely love. These snacks are made with freshly cooked, purest ingredients, and prepared with utmost hygiene. So, let's dive in and discover some mouthwatering treats that will make snack time a breeze!
1. Caramel Makhana
Caramel makhana is a delicious and nutritious snack that is made by coating lotus seeds in a sweet caramel syrup. Makhana, also known as fox nuts, is a good source of protein, fiber, and antioxidants. Caramel makhana is a healthier alternative to other sugary and processed snacks, and it offers a number of health benefits.
Here are some of the benefits of caramel makhana:
1. Good for heart health: Makhana is low in cholesterol and saturated fat, and it is a good source of magnesium and potassium. These nutrients are beneficial for heart health and can help to lower blood pressure and reduce the risk of heart disease.
2. Aids in weight loss: Makhana is a low-calorie snack that is high in protein and fiber. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
3. Improves digestion: Makhana is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system moving and can help to prevent constipation.
4. Boosts immunity: Makhana is a good source of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease. Antioxidants help to neutralize free radicals and protect the body from disease.
5. Promotes healthy skin and hair: Makhana is a good source of protein and essential fatty acids, which are important for healthy skin and hair. Protein helps to repair and build skin cells, while essential fatty acids help to keep the skin and hair hydrated and healthy.
6. Regulates blood sugar levels: Makhana is a low-glycemic index food, which means that it does not cause a sudden spike in blood sugar levels. This makes it a good snack option for people with diabetes or prediabetes.
Caramel makhana can be enjoyed as a snack or dessert. It can be eaten on its own or added to yogurt, oatmeal, or trail mix. Caramel makhana can also be used to make cookies, cakes, and other baked goods.
2. Besan Laddoo
Besan laddoo is a popular Indian sweet made with gram flour, sugar, ghee, and nuts. It is a delicious and nutritious treat that can be enjoyed on any occasion.
Here are some of the health benefits of besan laddoo:
- Good for your heart. Besan contains soluble fiber, which helps to lower cholesterol levels and improve heart health.
- Lowers blood sugar levels. Besan has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
- Fights allergies. Besan contains compounds that have anti-allergic properties. It may help to reduce inflammation and relieve symptoms of allergies, such as asthma and eczema.
- Helps with weight loss. Besan is a good source of protein and fiber, which can help you to feel full and satisfied after eating. This can help you to eat less overall and lose weight.
- Helps in skin tightening. Besan is a natural exfoliator that can help to remove dead skin cells and tighten the skin. It can also help to reduce the appearance of wrinkles and fine lines.
In addition to these health benefits, besan laddoo is also a good source of energy and nutrients, such as protein, iron, calcium, and vitamins B and E.
3. Thekua
Thekua is a traditional Indian sweet made with whole wheat flour, jaggery, and ghee. It is a popular snack during the Chhath Puja festival, but it can be enjoyed year-round. Thekua is not only delicious, but it is also packed with health benefits.
Here are some of the benefits of eating thekua:
- Boosts energy levels: Thekua is a good source of carbohydrates and healthy fats, which provide the body with energy. It is also a good source of complex carbohydrates, which are released slowly into the bloodstream, helping to keep blood sugar levels stable.
- Enhances digestion: Jaggery, a key ingredient in thekua, is a good source of fiber, which helps to improve digestion. It is also a good source of minerals such as magnesium and potassium, which help to regulate muscle function and prevent constipation.
- Builds immunity: Thekua can be made with a variety of dry fruits and nuts, such as almonds, cashews, and raisins. These ingredients are packed with vitamins, minerals, and antioxidants, which help to boost the immune system and protect the body from diseases.
- Good for heart: Ghee, another key ingredient in thekua, is a good source of monosaturated fats, which are beneficial for heart health. It helps to lower bad cholesterol levels and raise good cholesterol levels, reducing the risk of heart disease.
In addition to these health benefits, thekua is also a good source of vitamins and minerals such as vitamin B, vitamin E, iron, and calcium. These nutrients are essential for overall health and well-being.
4. Nariyal Laddoo
Nariyal laddoo (Coconut Ladoo) is a delicious and popular Indian sweet made with grated coconut, sugar, and ghee. It is a nutritious and healthy snack, and it is often consumed during festivals and celebrations.
Here are some of the benefits of eating nariyal laddoo:
- Boosts immunity: Coconut is rich in antioxidants and medium-chain fatty acids (MCFAs), which help to boost the immune system and protect the body against infections.
- Improves heart health: Coconut contains lauric acid, a saturated fat that has been shown to improve cholesterol levels and reduce the risk of heart disease.
- Promotes weight loss: Coconut is a good source of fiber, which helps to keep you feeling full and satisfied after eating. It also contains MCFAs, which are easily metabolized by the body and can help to promote weight loss.
- Strengthens bones: Coconut is a good source of calcium, which is essential for strong bones and teeth.
- Improves digestion: Coconut contains fiber, which helps to keep the digestive system healthy and prevents constipation.
- Provides energy: Nariyal laddoo is a good source of carbohydrates and fats, which provide the body with energy.
In addition to these health benefits, nariyal laddoo is also a good source of vitamins and minerals, including iron, potassium, and magnesium.
5. Gur Para
Gurpara is a traditional Indian sweet made from jaggery and wheat flour. It is a popular snack in many parts of the country and is often eaten during festivals and special occasions. Gurpara is not only delicious, but it also has a number of health benefits.
Here are some of the benefits of Gurpara:
- Improves digestion: Gurpara is a good source of fiber, which is essential for good digestion. Fiber helps to keep the digestive system healthy and regular.
- Boosts energy levels: Gurpara is a good source of carbohydrates, which are the body's main source of energy. Eating Gurpara can help to boost energy levels and improve physical performance.
- Strengthens the immune system: Gurpara is a good source of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to a number of health problems, including cancer and heart disease.
- Regulates blood sugar levels: Gurpara has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels after eating. This makes it a good food choice for people with diabetes or prediabetes.
- Promotes weight loss: Gurpara is a low-calorie food that is high in fiber. This makes it a good food choice for people who are trying to lose weight.
In addition to these health benefits, Gurpara is also a good source of iron, calcium, and magnesium. Iron is important for carrying oxygen throughout the body, calcium is important for bone health, and magnesium is important for muscle function.